Message from Mr Ng
Please take note of the following details and demands from Mr Ng.C Division members
50 Pull-ups daily(you can split up and do in sets of your preference)
30 KM of running weekly
B Division Members
100 Pull-ups daliy(you can split up and do in sets of your preference)
30 KM of running weekly
It is your responsibility to fulfill the requirements as I learnt from a friend in SJI that the C team does 70 pull ups daily and clock up at least 50KM of run weekly.
This year's National School Dragonboat Championships will be on 25 June 2009 @ the Marina Barrage!!!
Tourists and supporters will be there. So please be at best behaviour:)
Shaun
posted by DRAGON-Boaters. @ 8:18 PM
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